NEWLY REVISED, Fit For Life 3.0! In this USB Drive are 38 videos from the Fit For Life (FFL) membership program (6 more than our previous version)! Each video demonstrates how to train and execute a single FFL exercise. The exercises are categorized as Flexibility, Balance & Proprioception, Strength (Front, Core Rear), or Good for the Soul. Contents are listed on the inside cover of the video case.
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